Pelvic Strength Workshop + Pleasure Calendar DUO
It’s time to improve your sexual stamina and confidence!
You deserve PLEASURE! This workshop is dedicated to improving your SEXUAL STAMINA, and improving your connection to your PELVIC FLOOR and your BODY. We work up a sweat practicing moves that bring you more CONFIDENCE in and out of the bedroom!
Included: 90-min Pelvic Strength workshop + 28-day Pleasure Prompts Calendar - $98 value, save $20
It’s time to improve your sexual stamina and confidence!
You deserve PLEASURE! This workshop is dedicated to improving your SEXUAL STAMINA, and improving your connection to your PELVIC FLOOR and your BODY. We work up a sweat practicing moves that bring you more CONFIDENCE in and out of the bedroom!
Included: 90-min Pelvic Strength workshop + 28-day Pleasure Prompts Calendar - $98 value, save $20
It’s time to improve your sexual stamina and confidence!
You deserve PLEASURE! This workshop is dedicated to improving your SEXUAL STAMINA, and improving your connection to your PELVIC FLOOR and your BODY. We work up a sweat practicing moves that bring you more CONFIDENCE in and out of the bedroom!
Included: 90-min Pelvic Strength workshop + 28-day Pleasure Prompts Calendar - $98 value, save $20
Unleash your pleasure!
WHO IS THIS WORKSHOP FOR?
Anyone wanting to reconnect with their pleasure, pelvic floor and sexual selves
Anyone holding sexual shame or guilt from being raised in a religious home or environment that wasn't sex positive
Anyone who are stressed, anxious, constantly busy, and holding tension in their pelvic floor, hips or lower back
Exhausted moms struggling to stay present during sex (constantly thinking about to-do lists)
Anyone with pelvic floor dysfunction, pelvic floor weakness, pelvic organ prolapse or vaginal laxity
Anyone with signs of excess pelvic floor tightness, tension or hypertonicity, including
—pain with sex; pelvic pain
—low libido, desire or arousal; weak orgasms
—history of sexual trauma or persistent pain
—urinary incontinence with sneezing, coughing, laughing
—bladder urgency or frequent urination
—constipation, pellet poops, painful bowel movements or strainingAnyone with neck, shoulder, or jaw pain, or TMJ issues like clenching
Anyone wanting education, empowerment and guidance from a pelvic floor physical therapist on their pelvic floor and sexual health, wellness and fitness
GOALS FOR THIS WORKSHOP:
Breathing techniques to connect to your diaphragm, pelvic floor, and abdominal muscles.
Affirmations, visualization and meditation to practice presence, decrease shame and stress, and welcome pleasure into your body.
Unclench, and release tense or clenched pelvic floor muscles, hips, thighs, booty and spine to decrease pain and improve muscle control.
Move to activate the booty, inner thighs, abs and pelvic floor muscles
Dance and practice sensual movements to improve blood flow, libido and fire up your pleasure
If you have pain or discomfort with a movement, strategy or exercise, you have the option of pausing, stopping or choosing an alternative. This workshop is safe for anyone who has been cleared for breathing, mobility and strengthening exercises (including those who are pregnant or postpartum beyond 6 weeks).
WHAT YOU NEED FOR THIS WORKSHOP:
—a mat, blanketed or carpeted area
—a few pillows or cushions
—a blanket
—a soft scarf
—a small Pilates ball or kids ball (optional)
WHAT YOU CAN EXPECT FROM ME:
—60-minutes of workshop with instruction on optimal techniques, movement patterns and body mechanics
—explanation of exercises to help you understand the purpose and gain more control over your pelvic floor
—the full recording including bonus 30-minute Q&A
All payments are final. No refunds. You will be emailed a receipt after purchase. You’ll receive a separate email with details of workshop replay.
