Postpartum Return to Exercise Program (PREP)
Sign up for my signature 8-week Postpartum Return to Exercise Program (PREP) - an on-demand fitness program to help you return to exercise safely and with confidence. PREP honours where you are in your recovery journey, whether you’re 6 weeks or 2 years postpartum. You’ll learn to reconnect with your core and pelvic floor, and start gaining strength in your whole body. If you have symptoms like diastasis recti, prolapse, leaks or pain, you’ll learn how to exercise and move while managing symptoms. You’ll also learn good postures for baby-wearing, carrying, and realistic strategies on how to fit in exercise into your #momlife.
Scroll down to check out some #PREPmama testimonials! I look forward to supporting you!
PREPMama Testimonials
“PREP made me feel successful. It’s allowed me to get into a regular fitness routine and made getting back to physical activity less daunting! My body now craves physical activity daily!” ~Helen L., 5 months postpartum, mom of 2
“I feel more energized, capable, and ready to rock the world with my new baby! I’ve had a faster recovery, gained strength and confidence, and it’s so wonderful to see progress each week. So uplifting! Surabhi’s PREP class was the best thing I decided to do for myself postpartum!” ~Stephanie M., 4 months postpartum, first-time mama
“Surabhi is knowledgable and empowering and her PREP helped me make exercise a priority. Despite being sleep deprived, my mood is better and I have more energy!” ~Sarina T., 13 months postpartum, first-time mama
"PREP gave me a new perspective about exercise postpartum. It's not about weight loss, it's all about strength training, painless mobility & being able to care for ourselves along with our little ones!” ~Suchita H., 10 months postpartum, first-time mom
“If you are not sure where to begin, start here. It’s the best thing you can do for yourself! PREP got me moving again, improved core & pelvic floor control, and helped with scar pain/sensation. It was easy to ask questions and get the personal help I needed!” ~Paula A., 6-months postpartum, first-time mom
“I always used to think if I didn’t have 30-60 minutes to work out it wasn’t worth doing, but I have learned how to fit exercise into my day. PREP has made a huge difference in my energy and mental health!” ~Danna L., 4 months postpartum, mom of 2
"I’m feeling very proud of the growth and confidence I have achieved. I’m so glad I signed up for PREP! It was the best decision for me!" ~Danisha P, 4 months postpartum, first-time mom
"Before I started PREP, I had no confidence in my body's ability to move. I was scared to exercise. Now I know that my body is strong and capable of moving, even squatting, jumping and running." ~Mari R., 14 months postpartum, mom of 2
"After being told I have severe Diastasis Recti, I was terrified to exercise as I was scared to make it worse! Surabhi helped me trust my body and get back to exercising again!" ~Anjali S., 13 months postpartum, mom of 3
