16. Reduce Fear with Pregnancy & Birth

Written By Surabhi Veitch

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Having a baby can be terrifying.There are ways to reduce your fears and anxieties during pregnancy so that you head into birth with less fear. Tune into this episode to learn 4 strategies to reduce fear

Having a baby can be terrifying. I remember how it felt before I had my first. But there are ways to reduce your fears and anxieties during pregnancy so that you head into birth with less fear. Tune into this episode to learn 4 strategies to reduce fears, including:

  • The “I’m awesome” list

  • Release your fears assignment

  • Discussions to have with your birth partner, including birth preferences & advocating for you during birth

  • The power of affirmations and visualization

Regardless of the type of birth you’re going to have, it helps to be educated, informed, and empowered. Catch this episode and don’t forget to buy the replay of my Pregnancy & Birth Prep Workshop!
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Links & Resources:

Grab the replay of my Prenatal & Birth Prep Workshop

Click HERE to book a 1:1 online consult

Surabhi Veitch https://www.thepassionatephysio.ca
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