53. Do these 5 things instead of Kegels

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Do I need to do Kegels? Should I stop doing Kegels? Join me for this chat and learn 5 things you need to actually be doing for your pelvic floor instead!

5 tips to boost your pelvic strength:

1. Drink 2-3 litres of water daily (note this is not a perfect science; it’s ideal to listen to your own thirst cues - some people need more and some need less!)

2. Sleep 7-9 hours daily (including naps, rest and meditation, when unable to sleep/nap)

3. Practice mindfulness and cultivate presence in your body

4. Let go. Let go of your belly, butt and pelvic floor. Let go of societal pressures and expectations.

5. Strengthen your pelvic floor! Make sure to grab the replay of my Pelvic Strength Workshop to learn all the strength moves for your pelvic floor, booty, inner thighs and core. The goal is to help you have better orgasms, more confidence trying various sex positions, have fewer leaks, and better pelvic fitness!

Links & Resources:

• Purchase my Pelvic Strength Workshop replay

• Purchase the recording of my Reclaim your Pleasure workshop to release your pelvic floor tension, ditch shame, fire up your libido, and get in touch with your sexual self!

• Want one-on-one support for your pregnancy, postpartum or pelvic floor symptoms? Book your virtual consultation

Connect with Surabhi:

• Find Surabhi on Instagram or Facebook @thepassionatephysio

• Website: https://www.thepassionatephysio.ca