Can Kegel chairs fix your pelvic floor issues?! Is your “unstable pelvis” causing pain during pregnancy? Tune into this episode to find out!

Surabhi chats with Dr. Sinéad Dufour, leading researcher and pelvic physiotherapist in a conversation all about incontinence, pelvic girdle pain and HIFEM technology.

We get into:

1. The benefits of virtual and hybrid models of care when it comes to pelvic physical therapy

2. What the research says about pregnancy-related pelvic girdle pain (PGP)

3. Reducing fear of movement and getting moms moving

4. Understanding physiologic vs structural pain

5. Pelvic floor dysfunction and urinary incontinence

6. High-intensity focused electromagnetic technology (HIFEM) like Emsella and other “Kegel chairs”

Surabhi Veitch interviews Teresa Waser, physiotherapist, educator, clinic owner and mom, as we explore the TIIPPSS-FC framework for Reframing Pain, Pelvic Health, and Performance. We start with the Biopsychosocial Approach, discuss psychosocial influences on pain including asking the right questions on intake forms. We discuss the importance of experiential learning for patients. Teresa shares her journey into pelvic health, highlighting the pelvic floor's vital role. We touch on Diastasis Recti, addressing disordered eating, and the challenges of perfectionism in physiotherapy. Plus, we share exciting updates about upcoming courses and delve into self-care and pessary fitting for pelvic health.

Your period is your superpower!

Let’s dive into all things menstruation! From debunking the myth that painful periods are 'normal' to embracing the magic of your menstrual cycle, I’ll guide you through better period health. Learn about primary and secondary dysmenorrhea, tackle the shame and stigma surrounding periods, and discover how to treat your menstrual cycle like a cherished friend. Explore remedies and approaches, from medications to nutrition, that can alleviate PMS and menstrual pain.

Dive deep into the connection between your beliefs and pain perception, and prepare your period toolkit to thrive throughout your entire cycle. From cravings to TENS machines, acupuncture to massages, and the choice of menstrual wear, I’ve got you covered. Uncover the benefits of nature time, exercise, orgasms, and learning to ask for help. Explore stress management techniques, including the wonders of pelvic physiotherapy. Discover the importance of self-care, mindfulness, and movement throughout your menstrual phases, and understand that women's health is not a one-size-fits-all concept.

Join Surabhi Veitch and pelvic physical therapist Dr. Darshana Naik as we chat about vaginismus, religion, shame and how to overcome painful sex. We discuss:

1. Importance of Meeting Patients in the Middle

2. Painful Intimacy

3. Sexual Shame and how it influences Vaginismus

4. Painful Sex

5. Religion & Sex

6. Psychology of Painful Sex

7. Pleasure Matters

8. New book on Amazon: Girlfriend's Guide to Pain Free Sex

9. Growing Your Small Business

It’s time to cancel sexual pain! Surabhi Veitch interviews pelvic physical therapist, Dr. Janelle Howell aka the Vagina Rehab Doctor on sexual pain, pelvic health, clitoris and vaginal health. We discuss the importance of a vagina that is mobile, strong and has good endurance to achieve orgasm. We also discuss the importance of mothers caring for themselves and prioritizing their own sexual satisfaction.

Surabhi Veitch interviews fellow pelvic physiotherapist Jane Bai, who works at Step Up Massage and Rehab in downtown Toronto. Jane knows all too well that asking for help isn’t easy. During her 20s, Jane had pelvic floor health issues, including dyspareunia, UTIs, and bladder pain symptoms. Despite being in school to become a physiotherapist, she didn't get help right away. Find out in this episode how Jane got the help she needed and is using her experience to advocate for others.

What does it mean when pain or pelvic floor symptoms like leaks return? Does it mean you stop whatever the aggravating activity is and hope for the best? Do we just stop exercising, stop lifting weights, and just rest until it gets better? Not usually!

Symptoms don’t always mean stop. I share 4 things your symptoms could mean including:

—stop what you’re doing
—do something different
—take a break
—pay attention to me

Take a listen to this episode, and see what resonates. If you need help troubleshooting your symptoms, book a consult below and let’s get you feeling better in your body!