Surabhi’s Blog
Disclaimer: all content is for informational purposes only. It does not replace the advice of your medical or healthcare practitioner. All opinions below are mine with the exception of guest blogs. Note that research is constantly evolving and therefore my opinions may evolve too.
Urge urinary incontinence: frequent urges to pee? Leaking on your way to the bathroom?
Leaking as you’re about to get in the front door? You might have urge urinary incontinence. Try these 3 tips to decrease your urgency now!
Why Kim Kardashian’s advice of “Get your a** up and work” is terrible
Kim Kardashian’s advice of “get your a$$ up and work” is terrible and completely discounts privilege, support systems, social supports and mental health - these are all big things that impact someone’s ability to succeed.
The Mini Guide: How to Thaw Your Frozen Shoulder (from Best Health Magazine)
Simple ways to stretch a stiff shoulder. Adhesive capsulitis or frozen shoulder can impact many folks in perimenopause and menopause.